Join us for a day of playful, interactive methods to increase resilience and build personal resources. This is a trauma informed practice. Open to members of the LGBTQ+ community.

@The Sanctuary for Healing and Liberation, Burlington, VT

Through guided visualization, art, and psychodramatic methods we will concretize and engage with our heart's wisdom.

Current research by the HeartMath Institute recognizes that heart-brain coherence is a physiological state of synchronization between your heart rhythms, brainwaves, and autonomic nervous system - and that achieving this state leads to emotional stability, reduced stress, and heightened cognitive function.

This workshop facilitates greater coherence with exercises that align your nervous system, reduce stress, and deepen connection with yourself and others.

@The Sanctuary for Healing and Liberation, Burlington, VT